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The Upshot Community and Coaches
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Coach-Led
Classes

Get the clarity you need with coach-led classes and customized advice.

Lose Weight

Guided classes group complimentary exercises to maximize effort.

Improved Movement

Functional fitness means you get in shape and feel more confident.

Set and REach Your Goals

Our coaches and community want you to succeed. Find the support you need.

Your Denham Springs

Fitness solution

Upshot is a coaching-based gym helping local people get stronger, feel better, and stay consistent.

Founded in 2014, Upshot Athletics has been helping the Denham Springs community of all fitness levels build strength, confidence, and lasting friendships for more than a decade.

    • Our COACHES guide members through each workout, providing instruction and support every step of the way. 
    • Our CLASSES focus on varied, high intensity, and functional movement. Say goodbye to the monotonous routines. Every day is a different workout at Upshot Athletics.
    • Our BELIEF: fitness is for everyone, regardless of age, experience, or ability. Our coaches and community help you hit your goals.

Our Coaches

LEE PEOPLES

CF-L3 HEAD COACH

LEAD PROGRAMMER

JESSICA PEOPLES

CF-L1 COACH

GENERAL MANAGER

PHAE GENRE

CF-L1 COACH

DIGITAL CREATOR

LACI HULL

CF-L1 COACH

SALES DIRECTOR

TAMMY GRAHAM

CF-L1 COACH

GREGORY CRAIN

CF-L1 COACH

BREEANN FOWLER

CF-L1 COACH

NICOLE SANCHEZ

CF-L1 COACH

MICHAEL MELITO

OWNER

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Our community

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What to expect

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PRICING

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"Before starting at Upshot, I had never touched a barbell in my life, and the idea of doing even a single pull up felt unattainable to me. Now, after several years of consistently showing up, I can honestly say I am in the best shape of my life. Upshot's coaches are knowledgeable, encouraging, and truly want to see their members succeed in reaching their fitness goals. You will not regret becoming a member at Upshot Athletics!"

- Angie

"Dropped in from out of town this morning. Great people and facility. If you are coming for a visit or live in the area, this place is awesome! Definitely give it a look."

- Michael

"I joined Upshot almost 12 yrs ago as a 48 yr old, underweight runner with osteoporosis, and it was one of the best decisions I’ve ever made for my health.
Since then, I’ve gained more strength than I ever thought possible, improved bone density (to the point of no longer needing osteo meds), gained confidence, and built some amazing friendships.
I highly recommend Upshot Athletics to anyone looking for community & life-changing results!"

- Tammy

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