WHAT To Expect.
We Coach.
You Show Up
and Do the Work.
At Upshot Athletic, every class is led by a coach.
- You'll never be left guessing what to do.
- You don't have to be in shape to start.
- You don't have to know what you are doing.
You just need to show up.
You don't have to figure out fitness on your own.
A Typical Upshot Class
Here's how a fitness class typically runs every day. You won't be left guessing what to do.
Warm Up
Get your body ready to move.
Learn the Workout
Your coach explains the movements and adjusts them when needed.
Train Together
Push yourself, alongside others. With mutual encouragement, each participant works harder.
Track Progress
Build strength, conditioning, and confidence over time.
You decide how much coaching you want:
- Physical Gains
- Food journal
- BMI
Class Schedule
Pick a class or try them all...
Weekdays
5am | 6:30am | 12 noon | 4pm | 5:15pm | 6:30pm
(no 6:30pm on Friday)
Saturday
8:30am & Bikini Bootcamp @9am
Join the Upshot Crew
We're all about supporting each other during workouts AND enjoying life outside the gym.
PENSACOLA SPRING BEACH BRAWL 2026
The Pensacola Beach Brawl is a bi-annual fitness competition that takes place every Spring and Fall.
Upshot Athletic shows up in force. Whether you want to compete or cheer on your friends, the Beach Brawl is always a good time.
UPSHOT SOFTBALL CHAMPS
🎵 Take me out to the ballgame...🎵
Whether inside or outside of the gym, the Upshot Community loves to compete and have fun.
Vacations & Hangouts
Your welcome to just come for the workouts, but the bonds built in th gym often leads to other activities.
Here are just a few shots of our members having fun together.
What to expect
PRICING
FAQs
Stop Guessing at the Gym.
Start Getting Results today.
And see the results of having a coach, a plan, and a community on your side.
FAQs
Do I need to be in shape before I start?
No. That is what we help you do. Every workout can be adjusted to your current fitness level.
What if I do not know the movements?
That is perfectly normal. Our coaches explain the workout, teach the movements, and help you move safely.
Is Upshot CrossFit?
No. Upshot Athletic Co. is not affiliated with CrossFit.
Our workouts may include strength training, conditioning, and coached group classes, but our focus is simple: help everyday people get stronger, move better, and stay consistent without intimidating gym culture.
Is this only for serious athletes?
No. Upshot is for people who want to work hard, get stronger, and be coached at the right level.
What happens during my first class?
You will meet a coach, learn the workout, get help with the movements, and train with the group.
How do I start?
Grab your 2 free classes and come try Upshot Athletic with no pressure.
Where are you located?
Upshot Athletic Co. is located at:
225 North Street in Denham Springs, LA.
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